Sugar Busters, Cut Sugar To Trim Fat by H. Leighton Stewart, Sam S. Andrews, Md etc...
THE REVOLUTIONARY NEW YORK TIMES BESTSELLER
Cut Sugar to Trim Fat
Lower your cholesterol
Achieve optimal wellness
Increase your energy
Help treat diabetes and other diseases
Featuring easy recipes from New Orleans top restaurants--and a 14-day meal plan!
It's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS!
Developed by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will
Develop a diet plan that is right for you
Determine the glycemic levels of various foods with a handy glycemic index
Discover which foods to eat at what time of day
Avoid food combinations that add pounds
Learn the myths of calories, fats, cholesterol, and weight gain
Feel great, increase your energy, and prevent chronic disease
Condition: Very good/Hardcover